Energy Blocker Quiz

The Trigger Food Addict’s Checklist

Please fill in a value for the following field(s):
1. Do you obsess about food or your weight night and day? Or about your next diet?
2. Once you’ve had “just a taste” of bread, bagels, muffins, pasta, salty snacks, or sweets, can you stop? Or do you keep going back for “one more”?
3. Do you have a secret stash of your favorite food hidden so that your family can’t find it and eat it?
4. Are you a human yo-yo, always “sort of” on a diet, losing the same ten pounds and gaining them back over and over?
5. Do you sneak food when nobody’s watching?
6. Would you be embarrassed if your best friend really knew everything you ate yesterday? Would you be ashamed to keep a food diary - a truthful one- and share it with your family or friends?
7. Once you start snacking, is it impossible to stop?
8. Do you eat healthily when other people are around, but lose it completely when you’re alone?
9. Do you feel tired or “wiped out” after a meal?
10. When you want to lose weight, is it easier for you to skip meals instead of just eating smaller ones?
11. If you have a big meal - plus dessert! - do you want another just a few hours later?
12. Are you tired all the time? Are there things you’d love to do, but you just don’t have the energy?
13. If you stuff your face at your best friend’s birthday party, do you empty yourself afterwards by vomiting or taking laxatives?